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Benefits of compression socks running skin#

Let’s start with the most basic question-what are compression socks used for? Compression socks apply gentle pressure to the tissues beneath the skin of the legs. How we picked these best compression socks

Best budget: ACTINPUT Compression Socks for Men and Women.

Best toeless: SB SOX Plantar Fasciitis Socks.

Best ankle-length: PAPLUS Ankle Compression Socks.

Best for women: Hi Clasmix Graduated Medical Socks.

Best for men: Physix Gear Sport Compression Socks.

Best overall: Sockwell Firm Compression Socks.

We’ve rounded up some of the best compression socks for swelling, athletics, and general use to get your feet back in working order. However, compression socks come in different pressures, lengths, and sizes that make a difference in how well they’ll work for your particular issues. These socks are a common part of post-injury or surgery recovery, but they’ve gained popularity among long-distance travelers and athletes for their recovery benefits, too. Whether you’re an athlete, recovering from an injury, or in an occupation that keeps you on your feet all day, pressure socks encourage blood flow and help you stay comfortable. The pressure improves circulation while preventing and reducing swelling. C ompression socks can further impede blood flow.Compression socks, also known as compression stockings or support stockings, gently squeeze and apply pressure to the legs. Important: People with diabetes should talk to their doctor before using compression socks, as they are prone to arterial insufficiency, a condition where the arteries become narrowed or blocked.

An infection of the legs or feet, like cellulitis, gangrene, or oozing dermatitis.

Peripheral neuropathy, or loss of feeling in limbs: People who have peripheral neuropathy may not be able to feel when compression stockings are too tight.

Compression socks can further impair arterial blood flow, worsening ischemia.

Coronation artery disease (Ischemia): This occurs when blood flow in the coronary arteries is decreased and oxygen is prevented from reaching your heart muscles.

You should avoid wearing compression socks if you have: Note: Get fitted for socks by your doctor or at a surgical supply store to make sure you choose the right size, says Khatri. There are five strengths of compression socks that differ based on the amount of pressure they exert on the legs: "If not tight enough, they won't be effective."Ĭompression socks come in a variety of sizes and lengths. "If too tight, compression socks could cause discomfort, or worst-case scenario, cut off circulation in people with vascular disease," says Khatri. Compression socks that are too tight could cause: But more studies are needed to understand the effects of compression on athletic performance.Ĭan wearing compression socks be harmful?Ĭompression socks are generally considered safe, and side effects from properly fitting compression socks are mild such as skin irritation or indentations. Improved athletic performance: A small 2009 study found below-knee compression socks significantly improved running performance in male runners, and they could also reduce muscle soreness.Talk to your doctor to see if compression garments would be right for you. Doctors suggest waist-high compression stockings might help improve blood flow and reduce symptoms. Reduced orthostatic hypotension: Orthostatic hypotension is a condition where your blood pressure drops dramatically when moving from sitting or lying down to standing up.Compression socks are recommended to increase flow and prevent blood pooling, which speeds up ulcer healing and prevents recurrence. Ulcer prevention: Venous ulcers are leg ulcers caused by disruption of blood flow.Compression socks also improved swelling of the legs and feet in pregnant people, but more studies are needed. Reduced swelling in legs and feet: A small 2017 study of people with diabetes who had swelling in their legs found mild knee-high compression socks significantly relieved swelling in the calf and ankles.Reduced risk of blood clots: Thigh-high compression socks have been shown to reduce the risk of blood clots in hospitalized patients who have undergone surgery, by exerting pressure on the legs and, increasing blood flow which prevents clotting.Improved circulation: Compression socks are commonly worn to improve blood flow in people with venous insufficiency.Frequent flyers or people on long flights, as sitting for long periods of time increases the risk of blood clots.

People with diabetes, who often experience swelling in the legs and feet.People with varicose veins, a condition that causes twisted and enlarged veins in the legs.Postoperative patients, who are at a greater risk of blood clots.Compression socks are recommended for a variety of circulation issues in the legs.